because wellbeing starts from the

inside out

About iO health

Helping people live happier, healthier lives through tailored nutrition, fitness & mindset coaching.


Inspiring happiness & health:


  • At home & at work
  • Supporting pandemic recovery &
  • Building purpose & confidence for all


Workplace Wellbeing

Helping employees live happier, healthier lives, reducing strain & inspiring performance.



Nutrition & Fitness

Extending healthy lifespans. Dietary analysis & balanced weight management support. Functional fitness for all.

Long Covid Support

Tailored according to need.  Flexible holistic support, with strategies to reduce fatigue & breathlessness.

Women's Health

Getting strong & staying strong - inside out. Thinking & strategies for success, building self-efficacy & improving health.

In Safe Hands

Fully qualified in:


Covid-19 rehabilitation, weight management & personal training; including functional movement, chair-based exercise, kettlebells & group cycling.


“Laura is truly inspirational, picking me up if I start to feel down & renewing my belief that with the appropriate guidance I can move forward.”


Jennifer

“Laura has been a great help in coaching me towards the next step in my career. She has a genuine interest in you & your goals. I would not hesitate to recommend.


Stephen

“Laura is professional, friendly & so encouraging. With her help I definitely feel my long covid symptoms are improving. She is sunshine in a tough time in my life."


Sue

Get in touch

laura@iohealth.co.uk

 

Say hello!

Let's find a time we can talk.



Send us your details & we’ll get back to you.

Share by: