Inspiring happiness & health:
Helping employees live happier, healthier lives, reducing strain & inspiring performance.

Extending healthy lifespans. Dietary analysis & balanced weight management support. Functional fitness for all.
Tailored according to need. Flexible holistic support, with strategies to reduce fatigue & breathlessness.
Getting strong & staying strong - inside out. Thinking & strategies for success, building self-efficacy & improving health.
Fully qualified in:
Covid-19 rehabilitation, weight management & personal training; including functional movement, chair-based exercise, kettlebells & group cycling.
“Laura is truly inspirational, picking me up if I start to feel down & renewing my belief that with the appropriate guidance I can move forward.”
“Laura has been a great help in coaching me towards the next step in my career. She has a genuine interest in you & your goals. I would not hesitate to recommend.
“Laura is professional, friendly & so encouraging. With her help I definitely feel my long covid symptoms are improving. She is sunshine in a tough time in my life."
laura@iohealth.co.uk
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