Nutrition & Weight Management

Our bodies are our homes

& we should honour them!

Every moment is an opportunity to,

make a choice that serves you better.

Easier said than done,

accepted …

Are you fuelled for life? Does your energy fluctuate?

Wrestling cravings? Struggling with mood swings?

Perhaps it’s time to reflect, re-think and refocus?

Too often, we think about diet as deficit & deprivation: cutting out & cutting down “bad” foods.

There is another, much more effective, way to think:

Nutritional energy balance &
Considered blood sugar management

The mental & physical benefits are vast, often underpinning our progress in all other areas.

Fuelled incorrectly, punishing lifestyles (& fitness regimes) only stress our body.

For strength, we need to heal & restore, not exhaust.

What would your food diary say?

Perhaps it’s time to review your approach?

Appropriate goals with sensible plans.

Delivered by a qualified Weight Loss Management Specialist.

Dietary Analysis, Recommendations & Review (on-line)

£150

Also available for family / group & class bookings

Book Now

Get £15 discount using promo code WEB15

Contact here for more details

“Such a positive impact on us all, improving concentration & removing mood swings.

Plus, we're no longer exhausted by 3pm everyday! You really listened to our needs, delivering the package & results required. Highly recommended to anyone wanting a positive change that educates their family in the process."

Coming soon...

On-line nutrition workshops

Covering:

Habits

Balance

Energy

Lifestyle

Exercise

Emotion

PRE-REGISTER interest

Rating

5.0

reviews

Where do you want to leave a review?

Nicola Clayton

6 days ago

Laura has helped me massively in my recovery from long covid.She has been patient, kind and very knowledgeable in finding realistic ways to help that match both my ability and goals.She has helped put my expectations into perspective and guided me through setting goals, accepting the things I am yet to be able to do and developing self help tools for the long run, so I can get there despite hiccups.I can't rate Laura highly enough for her support, contribution and encouragement.

Thank you so much for everything you have done. I have found this contact so useful for my recovery. Since following your nutrition and exercise programme it has eased my symptoms so much. I have much more energy and positive outlook. It was a very scarey experience and to find the help you have provided has been a turning point for me. I hope everyone you see takes something from this to help them through. It has been invaluable.

Paul Loach

IO Health has had a positive impact on my family with nutritional information on balancing food and food groups throughout the day to enable the children to concentrate more at school and have less mood swings to giving me more energy in life and not feeling tired at 3pm everyday. I feel the whole team (Family) are more productive and positive at school and work. Also with this balance of food where the changes were slight, adding and taking away different items, and the ones to look out for, all helped. Also the cravings for crisps and chocolate are no longer there, as its about the balance of food throughout the day so you don't feel hungry or the craving for anything.I would recommend to anyone that wants to make a positive change in family life and educate the children as you go, it was all a lot easier than I thought it would be.Laura listened to our needs and delivered the appropriate package to achieve the required results.Thank You Laura, Best Wishes Paul

Stephen Hunt

Laura has been a great help in coaching me in my role as a Regional Finance Director and giving me the guidance and support in working towards the next step in my career. Unlike others I've used in the past, I feel Laura has a genuine interest in you as an individual and helping you reach your goals. Her passion and enthusiasm is infectious and I would not hesitate to recommend her to others.

Karen McElroy

December 15

With lots of different priorities in my life and peri-menopause symptoms I felt out of balance with no time to discover what I really wanted to do. Laura really helped me to work through this and come up with a visual plan so I could get some control back and focus things I wanted to do most. Laura is lovely to work with but she will challenge you in the right way but for me that really helped to get me to a place I wanted to be.

Tony Mackie

December 8

Laura helped with an excellent fitness program that was achievable each week, leading to my overall fitness and wellbeing improving significantly. This was complemented with nutritional guidance that was practical, working with the family meals and commitments.

Total Industrial Engraving Ltd

I’ve been having kettlebell hiit sessions with Laura for 9 weeks now and it is so effectively. Massively enjoyable and I’ve really noticed my shape changing. The sessions are fun and you can feel that you have done something the next day (& the next), but in a good way! Highly recommend her!

Graham Marriott

For a while now I have been participating in Chair based exercises with Laura. I have found these both enjoyable and beneficial with regards to my everyday mobility. Laura is very proficient, calm and friendly. She demonstrates and talks you through all exercises in an efficient manner. I would certainly recommend these to anyone who isn't able or doesn't have the time to go to a gym.Thank you Laura.

Rachel Baron

I have been seeing Laura for 8 weeks now. I can honestly say I have never enjoyed exercise as much since being introduced to her. Her focus on proper form and technique really impressed me. We have a great time together which makes the sessions go by quickly!" Laura is an excellent trainer who listens carefully and pays close attention to personal needs and individual goals.

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