Women's Health
- Feeling lost?
- Embarrassed to seek help?
- Struggling just to survive?
- Looking for a kick-start?
- Wanting to bounce-back?
- Pregnancy loss?
- Managing menopause?
I help clients live happier, healthier lives with bespoke,
mindset, nutrition & fitness coaching.
An inclusive, body & mind, whole of life approach, tailored according to need.
With sensible, purposeful programming we can:
- Think differently
- Build belief
- Overcome barriers & stress
- Balance hormones
- Maintain muscle mass, bone mass & strength
- Minimise midlife weight gain
- Reduce low back pain
- Improve mood
Conducted with kindness, exercise is an integral part of all wellbeing strategies & should include:
- Moderate intensity aerobic endurance
- Functional strength & balance
- Deep breathing, yoga & stretching
- Generalised (outdoors) variety & fun!
- Complemented & fuelled with sensible eating
Goals & improvement minus the pressure to be perfect!
Reducing high blood pressure, heart attack, stroke, metabolic & osteoporosis risks
In partnership with...
“Laura’s structure & insight has been enlightening, refreshing & helpful.”
Get strong.
Stay strong.
Decide to rise!
Appropriate goals with sensible plans.
Delivered by a qualified Personal Trainer & Weight Loss Management Specialist.
Successful one to one
5 week programme:
On-line & face to face (where possible)
Small group (family & friends) sessions available
