Women's Health
Women's Health
- Feeling lost?
- Embarrassed to seek help?
- Struggling just to survive?
- Looking for a kick-start?
- Wanting to bounce-back?
- Pregnancy loss?
- Managing menopause?
I help clients live happier, healthier lives with bespoke,
mindset, nutrition & fitness coaching.
An inclusive, body & mind, whole of life approach, tailored according to need.
With sensible, purposeful programming we can:
- Think differently
- Build belief
- Overcome barriers & stress
- Balance hormones
- Maintain muscle mass, bone mass & strength
- Minimise midlife weight gain
- Reduce low back pain
- Improve mood
Conducted with kindness, exercise is an integral part of all wellbeing strategies & should include:
- Moderate intensity aerobic endurance
- Functional strength & balance
- Deep breathing, yoga & stretching
- Generalised (outdoors) variety & fun!
- Complemented & fuelled with sensible eating
Goals & improvement minus the pressure to be perfect!
Reducing high blood pressure, heart attack, stroke, metabolic & osteoporosis risks
In partnership with...
“Laura’s structure & insight has been enlightening, refreshing & helpful.”
Get strong.
Stay strong.
Decide to rise!
Appropriate goals with sensible plans.
Delivered by a qualified Personal Trainer & Weight Loss Management Specialist.
Successful one to one
5 week programme:
On-line & face to face (where possible)
Small group (family & friends) sessions available
“The constructive nature of Laura’s challenge, has reinvigorated me to get back on track.”
Coming soon...
On-line coffee mornings
Coming soon...
2022 wellbeing retreats
Coming soon...
On-line personal development workshops
Coming soon...
Pre & post-natal packages
Anyone wanting to COLLABORATE
What our customers say
Rating
5.0
9
reviews
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Nicola Clayton
6 days ago
Laura has helped me massively in my recovery from long covid.She has been patient, kind and very knowledgeable in finding realistic ways to help that match both my ability and goals.She has helped put my expectations into perspective and guided me through setting goals, accepting the things I am yet to be able to do and developing self help tools for the long run, so I can get there despite hiccups.I can't rate Laura highly enough for her support, contribution and encouragement.
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K G
December 16
Thank you so much for everything you have done. I have found this contact so useful for my recovery. Since following your nutrition and exercise programme it has eased my symptoms so much. I have much more energy and positive outlook. It was a very scarey experience and to find the help you have provided has been a turning point for me. I hope everyone you see takes something from this to help them through. It has been invaluable.
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Paul Loach
December 16
IO Health has had a positive impact on my family with nutritional information on balancing food and food groups throughout the day to enable the children to concentrate more at school and have less mood swings to giving me more energy in life and not feeling tired at 3pm everyday. I feel the whole team (Family) are more productive and positive at school and work. Also with this balance of food where the changes were slight, adding and taking away different items, and the ones to look out for, all helped. Also the cravings for crisps and chocolate are no longer there, as its about the balance of food throughout the day so you don't feel hungry or the craving for anything.I would recommend to anyone that wants to make a positive change in family life and educate the children as you go, it was all a lot easier than I thought it would be.Laura listened to our needs and delivered the appropriate package to achieve the required results.Thank You Laura, Best Wishes Paul
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Stephen Hunt
December 16
Laura has been a great help in coaching me in my role as a Regional Finance Director and giving me the guidance and support in working towards the next step in my career. Unlike others I've used in the past, I feel Laura has a genuine interest in you as an individual and helping you reach your goals. Her passion and enthusiasm is infectious and I would not hesitate to recommend her to others.
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Karen McElroy
December 15
With lots of different priorities in my life and peri-menopause symptoms I felt out of balance with no time to discover what I really wanted to do. Laura really helped me to work through this and come up with a visual plan so I could get some control back and focus things I wanted to do most. Laura is lovely to work with but she will challenge you in the right way but for me that really helped to get me to a place I wanted to be.
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Tony Mackie
December 8
Laura helped with an excellent fitness program that was achievable each week, leading to my overall fitness and wellbeing improving significantly. This was complemented with nutritional guidance that was practical, working with the family meals and commitments.
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Total Industrial Engraving Ltd
December 8
I’ve been having kettlebell hiit sessions with Laura for 9 weeks now and it is so effectively. Massively enjoyable and I’ve really noticed my shape changing. The sessions are fun and you can feel that you have done something the next day (& the next), but in a good way! Highly recommend her!
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Graham Marriott
December 8
For a while now I have been participating in Chair based exercises with Laura. I have found these both enjoyable and beneficial with regards to my everyday mobility. Laura is very proficient, calm and friendly. She demonstrates and talks you through all exercises in an efficient manner. I would certainly recommend these to anyone who isn't able or doesn't have the time to go to a gym.Thank you Laura.
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Rachel Baron
December 8
I have been seeing Laura for 8 weeks now. I can honestly say I have never enjoyed exercise as much since being introduced to her. Her focus on proper form and technique really impressed me. We have a great time together which makes the sessions go by quickly!" Laura is an excellent trainer who listens carefully and pays close attention to personal needs and individual goals.
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