Fitness For All

Do you struggle with mainstream fitness?
Could chair-based training help get & keep you moving?
Motivating, tailored & inclusive fitness provision.
30 minutes of total body exercise (from the comfort of your own chair!)
With focus on posture, mobility & falls prevention.
Give it a try!
Exercise at YOUR pace,
based on YOUR unique needs & preferences.
Wanting to support you.
Any amount of movement helps - boosting circulation, easing stiff joints & lifting esteem.
- Includes gentle mobility, strengthening & mild flexibility stretches.
- Supporting individual aspirations & needs, providing choice & promoting independence.
- Improving health & quality of life.
Delivered by a qualified Chair-based Exercise Instructor.
Partnering with: www.chronicallyawesome.org.uk

because wellbeing starts from the
inside out

One to one TRAINING (on-line) in flexible 5 session blocks
£150
Also available for group / class bookings.
Anyone wanting to COLLABORATE, please get in touch.
Get £15 discount using promo code WEB15
“Laura is very proficient, calm & friendly.
She demonstrates & talks you through exercises in an efficient manner.
Enjoyable & beneficial, I would certainly recommend.”
Coming soon...
On-line classes


Challenging stereotypes
& celebrating diversity.
Building esteem (not doubt!)
Including (not judging!)
So all of us feel able to take control of our health.
Gain strength & flourish.
Are you in?