Long Covid Support
- Not quite yourself?
- Wrestling with brain fog?
- Fatigued & breathless?
- Struggling with emotions?
- Frustrated with your weight?
- Feeling haunted?
- Guilt comparison?
Do you catch yourself thinking?
“I really don’t like or recognise myself.
I’m anxious & scared that I’ll feel like this forever!”
You are not alone.
You can move forward.
Let’s explore possibilities.
because wellbeing starts from the
inside out

Successful one to one programme:
Online & face to face (where possible)
Flexible holistic support, improving mood, movement & wellbeing.
A body & mind, whole of life approach, tailored according to need.
Working towards achievable goals, sessions:
- Provide a safe space to explore thoughts & feelings.
- Explore nutritional energy balance & blood sugar management.
- Offer strategies & techniques to reduce fatigue & breathlessness.
- Gently improving aerobic & functional movement capacity.
Delivered by a qualified Covid-19 Rehabilitation trainer.

Living in North-West Leicestershire?
Over 18? Funding support may be available:
See: https://hospicehope.org.uk/services/long-covid-support/
“The Future Fit COVID-19 Rehabilitation Course provides healthcare professionals with essential & easy to follow instructions to help COVID-19 survivors to become stronger & healthier.”
(Anant Jani, Oxford Martin Fellow, University of Oxford)
